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Mediterranean Steak Bowl Recipe

Savor the Flavor: Mediterranean Steak Bowl Recipe

Enjoy a vibrant Mediterranean Steak Bowl Recipe packed with flavor, nutrition, and customizable options for a delightful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Sirloin Steak Select a tender cut for maximum flavor.
  • 2 tbsp Olive Oil Use extra virgin for better flavor.
  • 3 cloves Garlic Minced fresh garlic for best results.
  • 2 tbsp Lemon Juice Adds brightness and helps tenderize the steak.
  • 1 tsp Dried Oregano Infuses steak with Mediterranean flavors.
  • 1 tsp Dried Thyme Can be substituted with Italian seasoning.
  • 1 tsp Salt Adjust based on taste preference.
  • 1 tsp Black Pepper Adjust based on taste preference.
For the Bowl Base
  • 2 cups Cooked Grains Quinoa, brown rice, or cauliflower rice for a low-carb option.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes Halved for freshness.
  • 1 medium Cucumber Diced for crunch.
  • 1 small Red Onion Soaked in cold water if desired.
  • 1/2 cup Kalamata Olives Optional, can omit for low-sodium.
  • 1/2 cup Feta Cheese Optional, can use vegan cheese.
  • 1/4 cup Fresh Herbs Parsley or dill for garnish.
For the Tzatziki
  • 1 cup Greek Yogurt Coconut yogurt for a dairy-free option.
  • 1 tbsp Fresh Dill Or mint for a refreshing twist.
  • 1 clove Garlic Minced finely.
For the Vinaigrette
  • 1 tbsp Honey Optional for sweetness.

Equipment

  • skillet
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Marinate the Steak: Combine olive oil, minced garlic, lemon juice, dried oregano, thyme, salt, and black pepper in a bowl. Coat the sirloin steak and let it marinate for at least 30 minutes or up to 4 hours in the refrigerator.
  2. Prepare the Tzatziki: Mix Greek yogurt, minced garlic, fresh dill, and salt until blended, then refrigerate to chill.
  3. Make the Vinaigrette: Whisk olive oil, lemon juice, and honey (if using) until combined.
  4. Cook the Steak: Heat a skillet over medium-high and sear the marinated steak for 4-5 minutes per side until browning. Let it rest for 5 minutes.
  5. Prepare the Bowl Base: Cook grains or heat cauliflower rice until tender.
  6. Assemble the Bowl: Layer your base, slice the steak thinly, and add the fresh toppings.
  7. Top it Off: Drizzle tzatziki and vinaigrette over the assembled bowl and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Marinate steak for at least 30 minutes. Let steak rest before slicing.

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