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Black Pepper Tofu & Green Beans

Savor the Flavor: Black Pepper Tofu & Green Beans Delight

Delicious Black Pepper Tofu & Green Beans, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

For the Dough
  • 1 cup Warm Water Around 110°F
  • 2 teaspoons Instant Dry Yeast
  • 2 teaspoons Granulated Sugar
  • 4 cups All-Purpose Flour Can substitute with gluten-free blend
  • 1 teaspoon Salt
  • 1 cup Milk Can substitute with plant-based milk
  • 2 tablespoons Butter (Melted & Cooled) Can substitute with margarine or coconut oil
For the Baking
  • 1 tablespoon Cornmeal (Optional) Prevent sticking

Equipment

  • skillet
  • Mixing Bowl
  • Baking Sheet
  • Biscuit Cutter
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Activate the Yeast: In a mixing bowl, combine 1 cup of warm water, 2 teaspoons of instant dry yeast, and 2 teaspoons of granulated sugar. Stir gently and let it sit for 3-4 minutes until foamy.
  2. Make the Dough: Add 4 cups of all-purpose flour and 1 teaspoon of salt to the yeast mixture. Gradually mix in 1 cup of milk and 2 tablespoons of melted butter. Knead for about 5 minutes.
  3. First Rise: Shape the dough into a ball, place it in a greased bowl, cover, and let it rise for 60-90 minutes until doubled.
  4. Shape the Muffins: Punch the dough down, roll out to ½ inch thick, cut rounds, and place them on a baking sheet dusted with cornmeal. Cover and let rise for another 45 minutes.
  5. Cook the Muffins: Preheat a skillet over medium heat, cook muffins for 5 minutes on one side, then flip and cook for another 4-5 minutes until golden brown.
  6. Cool and Serve: Transfer to a wire rack to cool completely before slicing.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 220mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 0.5mg

Notes

Ensure yeast is activated before mixing the dough. Store muffins in an airtight container for optimal freshness.

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