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Seared Scallops with Spicy Cajun Cream Sauce

Savor Seared Scallops with Spicy Cajun Cream Sauce Tonight

Enjoy gourmet-style Seared Scallops with Spicy Cajun Cream Sauce, a luxurious and comforting dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 8 oz Scallops Ensure they are dry for the perfect golden crust.
  • 2 tbsp Butter Or use olive oil for a lighter touch.
For the Cajun Cream Sauce
  • 1 tbsp Cajun Seasoning Provides the signature spiciness.
  • 1 tsp Smoked Paprika Regular paprika works in a pinch.
  • 2 cloves Garlic Use fresh garlic for a richer taste.
  • 1 cup Heavy Cream Substitute with coconut cream for dairy-free.
  • 1 tbsp Soy Sauce Use coconut aminos for a gluten-free version.
For the Finish
  • 2 tbsp Fresh Herbs (such as parsley) Adds brightness and color.

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Pat the scallops dry with paper towels and season with salt and pepper. Heat a skillet over medium-high heat and melt the butter until it shimmers.
  2. Add scallops to the skillet in a single layer and sear for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes.
  3. Remove scallops and cover loosely with foil to keep warm.
  4. In the same skillet, reduce heat to medium, add more butter, and sauté minced garlic for 30 seconds.
  5. Add Cajun seasoning and smoked paprika, stir for 30 seconds, then pour in heavy cream and let it simmer for 2-3 minutes.
  6. Return scallops to the skillet, cook for an additional minute, ensuring they are heated through.
  7. Serve immediately, garnished with fresh herbs.

Nutrition

Serving: 4ozCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 1200mgPotassium: 300mgSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Ensure scallops are dried thoroughly for optimal searing, and adjust spice levels according to personal preference.

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