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Zucchini Pizza Casserole

Satisfying Zucchini Pizza Casserole That Kids Will Love

This Zucchini Pizza Casserole is a healthy, low-carb dish that kids will adore.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups shredded zucchini Salt and drain to prevent sogginess.
  • 1/2 teaspoon salt Helps draw out excess moisture.
  • 2 large eggs Binds the crust together.
  • 1/2 cup grated Parmesan cheese Enhances flavor.
For the Filling
  • 1 pound ground beef Savory filling.
  • 1/2 cup chopped onion Adds sweetness.
  • 2 cups pizza sauce Check for gluten-free if needed.
  • 1 chopped green bell pepper Contributes texture.
  • 1/2 cup sliced mushrooms Infuses earthy flavor.
  • 1/2 teaspoon dried oregano A classic pizza herb.
  • 1/2 teaspoon garlic powder Offers savory depth.
  • 1/4 teaspoon black pepper Adds a gentle touch of heat.
For the Topping
  • 2 cups shredded mozzarella cheese Melts into a delicious topping.
  • 1 cup shredded cheddar cheese Adds sharpness.

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • skillet
  • Kitchen towel

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss the shredded zucchini with salt and let sit for 10 minutes.
  3. Drain the zucchini using a clean kitchen towel.
  4. Mix the drained zucchini with eggs, Parmesan, and half of the mozzarella.
  5. Grease a baking dish and press the zucchini mixture into it.
  6. Bake the crust for about 20 minutes until lightly browned.
  7. Cook ground beef and onion in a skillet until browned.
  8. Add pizza sauce, bell pepper, mushrooms, oregano, garlic powder, and black pepper. Cook for 5 minutes.
  9. Spread the beef mixture over the baked crust.
  10. Top with remaining mozzarella and cheddar cheese.
  11. Bake for an additional 20 minutes until cheese is melted.
  12. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can be frozen for up to 3 months.

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