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Chicken Cottage Cheese Enchilada Bowls

Satisfy Your Cravings with Chicken Cottage Cheese Enchilada Bowls

These Chicken Cottage Cheese Enchilada Bowls are a protein-packed meal featuring creamy cottage cheese and enchilada sauce, perfect for quick dinners.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Base
  • 1 cup low-fat cottage cheese Optional: Blend for a smoother texture.
  • 1 cup enchilada sauce Use your favorite store-bought or homemade variety.
  • 2 cups rotisserie chicken breast (shredded) Substitute with grilled chicken or tofu for a vegetarian option.
For the Seasoning
  • 1 tablespoon taco seasoning Use pre-mixed or your own blend of spices.
For the Veggies
  • 1 medium red bell pepper Fresh or sautéed can be used for added flavor.
  • 1 cup canned corn Drain well before use to prevent sogginess.
  • 1 cup black beans Rinse and drain before adding to the mixture.
For the Topping
  • 1 cup shredded cheese (Mexican blend or cheddar) Consider low-fat or dairy-free options.
  • 0.25 cup chopped cilantro Can substitute with green onions.
  • 1 medium avocado slices Omit if concerned about calorie count.
  • 0.5 cup Greek yogurt or sour cream Use dairy-free yogurt for a vegan version.

Equipment

  • Mixing Bowl
  • microwave
  • Hand mixer or blender

Method
 

Step-by-step Instructions
  1. In a medium mixing bowl, add low-fat cottage cheese and enchilada sauce. Blend together until smooth for a creamier texture.
  2. Fold in the shredded rotisserie chicken and taco seasoning. Stir gently until the chicken is evenly coated.
  3. Gently fold in the diced red bell pepper, drained corn, and rinsed black beans. Stir until well combined.
  4. Divide the mixture into two microwave-safe bowls and sprinkle shredded cheese on top. Microwave on high for 1-2 minutes, or until the cheese is melted.
  5. Remove bowls from the microwave and top with chopped cilantro, avocado slices, and Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 39gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 80mgCalcium: 30mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For freezing, portion into containers and allow to cool completely before sealing.

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