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Roasted Broccoli & Carrots

Roasted Broccoli & Carrots: A Flavor-Packed Veggie Delight

This Roasted Broccoli & Carrots recipe is a quick and healthy dish that elevates any meal with rich flavors and nutritious ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Broccoli florets fresh or frozen
  • 2 medium Carrots peeled and chopped into ½-inch pieces
  • 3 cloves Garlic freshly minced
For the Seasoning
  • 2 tablespoons Avocado oil or olive oil
  • 1 tablespoon Honey or maple syrup for vegan
  • 2 tablespoons Low sodium soy sauce or tamari for GF
  • 1 tablespoon Rice vinegar or apple cider vinegar
  • 1 teaspoon Ground ginger or fresh ginger
  • 1 tablespoon Toasted sesame oil for drizzling before serving
  • Black pepper to taste
For the Optional Garnish
  • Sesame seeds for sprinkling
  • Chopped parsley for a fresh herbal note

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine 2 cups of chopped broccoli florets and peeled, chopped carrots. Add 2-3 cloves of minced garlic.
  3. Drizzle 2 tablespoons of avocado oil, 1 tablespoon of honey, 2 tablespoons of low sodium soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of ground ginger over the vegetables. Toss to coat evenly.
  4. Spread the seasoned veggies evenly on the baking sheet and roast for about 30 minutes, stirring halfway through.
  5. Remove from oven and drizzle with an additional tablespoon of toasted sesame oil, then toss gently.
  6. Transfer to a serving dish and garnish with sesame seeds and chopped parsley, if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 80mgIron: 1mg

Notes

For best results, do not overcrowd the baking sheet and keep an eye on roasting time for perfect caramelization.

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