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Broccoli, Celery & Parsley Detox Soup

Revitalize Your Day with Broccoli, Celery & Parsley Detox Soup

This Broccoli, Celery & Parsley Detox Soup is a nourishing dish that supports detoxification and revitalizes your spirit.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Soup
  • 2 cups Broccoli Provides fiber and antioxidants; substitute with cauliflower for a different flavor profile.
  • 2 cups Celery Acts as a detoxifier; cucumber makes a refreshing replacement.
  • 1 cup Parsley Aids digestion; try cilantro or spinach for a twist.
  • 4 cups Vegetable Broth Adds depth; opt for low-sodium versions.
  • Salt Essential for enhancing flavor; season to taste.
  • Pepper Essential for enhancing flavor; season to taste.
  • 1 each Lemon Brightens the soup; fresh lemon juice is the best choice.

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by washing the broccoli, celery, and parsley thoroughly. Chop the broccoli into small florets, and dice the celery into bite-sized pieces. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for about 2 minutes until they are vibrant and slightly tender, releasing their fresh aromas.
  2. Pour in approximately 4 cups of vegetable broth, bringing the mixture to a gentle boil over high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 15 minutes.
  3. After simmering, carefully use an immersion blender to puree the soup directly in the pot until it reaches your desired consistency.
  4. Taste the soup and add salt and pepper to enhance the flavors. If you're feeling adventurous, squeeze in fresh lemon juice.
  5. Ladle the hot soup into bowls. For an extra touch, consider garnishing with a sprinkle of fresh parsley or a drizzle of olive oil. Serve warm alongside a slice of whole-grain bread.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 2gSodium: 500mgPotassium: 700mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Use fresh vegetables for the best flavor. This soup can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months.

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