Refreshing Maroulosalata Greek Lettuce Salad Recipe to Love

A vibrant Maroulosalata (Greek Lettuce Salad) that combines crisp romaine with a zesty lemon vinaigrette for a refreshing side dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Greek

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce mixed greens can be a substitute
3-4 pieces Green Onion or Scallions shallots work well as a gentler taste
1/4 cup Fresh Dill parsley is a good alternative
1/2 cup Feta Cheese goat cheese may be an alternative

For the Dressing

1/4 cup Extra Virgin Olive Oil avocado oil can be used for a lighter option
2 tablespoons Lemon Juice red wine vinegar can be swapped
1 pinch Fine Sea Salt coarse salt can be used based on preference
1 pinch Freshly Cracked Black Pepper white pepper can be a milder substitute

Equipment

Salad Spinner
Mixing Bowl
jar for dressing
tongs

Method

Preparation Steps

Thinly slice the romaine lettuce into bite-sized pieces, rinse in cold water, and spin dry.
In a bowl, combine olive oil, lemon juice, salt, and pepper. Whisk or shake until emulsified.
In a large bowl, add the dried romaine, chopped green onions, and fresh dill. Crumble feta cheese over it.
Drizzle dressing over the salad and toss gently to coat evenly.
Garnish with extra dill and serve immediately with grilled dishes or as a standalone meal.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 3500IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

For best flavor, dress the salad just before serving to maintain crispness. Use a salad spinner to dry lettuce to prevent sogginess.

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