Go Back
–+ servings
Refreshing Mango Salad Recipe with Lime Dressing

Refreshing Mango Salad Recipe with Lime Dressing Delight

This refreshing mango salad with lime dressing bursts with sweet and tangy flavors—perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Ripe mangoes Substitution: Frozen mangoes can be used; thaw and drain excess moisture before adding.
  • 1 small Red onion Prep Note: Thinly slice for the best texture.
  • 1 large Cucumber
  • 1 medium Red bell pepper
  • 1 cup Cherry tomatoes
  • 1/4 cup Fresh cilantro
  • 1/4 cup Fresh mint
For the Dressing
  • 1/4 cup Fresh lime juice Substitution: Lemon juice can be used for a similar taste; orange juice can add sweetness.
  • 2 tablespoons Honey Substitution: Use maple syrup or agave nectar for a vegan option.
  • 1/4 cup Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Equipment

  • bowl
  • Knife
  • Whisk
  • measuring spoons
  • measuring cups

Method
 

Step-by-Step Instructions
  1. Prepare the mangoes and vegetables by peeling and slicing them into bite-sized pieces. Thinly slice the red onion, cucumber, and red bell pepper, and halve the cherry tomatoes. Place everything in a large bowl.
  2. In a small bowl, whisk together fresh lime juice, honey, salt, and black pepper. Gradually whisk in olive oil until the dressing is smooth.
  3. Add finely chopped fresh cilantro and mint to the bowl with the mango and vegetables. Gently toss to combine.
  4. Drizzle the lime dressing over the salad, tossing carefully to coat without crushing the mango.
  5. Cover the salad and chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 1gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 20IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

For optimal freshness, prepare ingredients just before serving and keep dressing separate until ready to serve.

Tried this recipe?

Let us know how it was!