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Italian Cucumber Salad

Refreshing Italian Cucumber Salad for a Perfect Summer Side

A refreshing Italian Cucumber Salad perfect for summer, combining cucumbers, tomatoes, and basil in a tangy vinaigrette.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 100

Ingredients
  

For the Salad
  • 1 each English cucumber Substitute with Persian cucumbers or peeled garden varieties if necessary.
  • 2 each ripe tomatoes Chopped.
  • 1 small red onion Chopped; substitute with green onions for milder taste.
  • 1 cup fresh basil Add just before serving to maintain color.
For the Vinaigrette
  • ¼ cup extra virgin olive oil Enhances salad flavor.
  • 2 tablespoons white wine vinegar or lemon juice Brightens salad.
  • ½ teaspoon salt Adjust to taste.
  • to taste black pepper Use freshly ground for best flavor.

Equipment

  • medium serving bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. In a medium serving bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of white wine vinegar (or lemon juice), ½ teaspoon of salt, and freshly ground black pepper to taste.
  2. Slice or dice the English cucumber into bite-sized pieces. Chop 1-2 ripe tomatoes and a small red onion, and add them to the bowl with the vinaigrette.
  3. Use a large spoon or spatula to gently toss everything together until the cucumber, tomatoes, and onion are well coated in the vinaigrette.
  4. Let the salad sit at room temperature for about 10–15 minutes to allow the vegetables to soak in the dressing.
  5. Just before serving, tear fresh basil leaves and sprinkle them over the salad, then toss gently to combine.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For optimal freshness, prepare the salad components separately and combine them right before serving. Store in an airtight container for up to 24 hours.

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