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Red Lentil Curry with Sweet Potatoes

Red Lentil Curry with Sweet Potatoes for Cozy Nights

A warm, colorful bowl of Creamy Vegan Red Lentil Curry with Sweet Potatoes, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Curry
  • 2 tablespoons Olive Oil or Coconut Oil
  • 1 medium White Onion
  • 2 teaspoons Ginger fresh, grated
  • 3 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 2 tablespoons Tomato Paste or Crushed Tomatoes
  • 1 tablespoon Red Curry Paste
  • 2 medium Sweet Potatoes cubed
  • 1 cup Red Lentils rinsed
  • 1 can Coconut Milk (13.5 ounces)
  • 2 cups Vegetable Broth
  • Salt to taste
  • Pepper to taste
For Serving
  • 2 cups Cauliflower Rice or Regular Rice
  • 1/4 cup Cilantro for garnish

Equipment

  • Large Skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add a diced white onion and sauté for about 3–4 minutes, or until the onions become translucent and fragrant.
  2. Stir in 2 teaspoons of grated fresh ginger and 3 cloves of minced garlic, cooking for an additional minute. Add 1 tablespoon of curry powder.
  3. Mix in 2 tablespoons of tomato paste and 1 tablespoon of red curry paste, stirring for about 1 minute.
  4. Add 2 medium sweet potatoes, cubed, and 1 cup of rinsed red lentils to the pot. Stir well.
  5. Pour in 1 can (13.5 ounces) of coconut milk and 2 cups of vegetable broth, bringing the mixture to a gentle boil.
  6. After boiling, reduce the heat to low, cover the pot, and simmer for approximately 15 minutes.
  7. After 15 minutes, stir in about 1 cup of additional vegetable broth. Season with salt and pepper.
  8. Cover again and cook for an additional 15 minutes, until the sweet potatoes are fork-tender.
  9. To serve, spoon the curry over cauliflower rice and garnish with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 11000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

This dish can be made in advance and stored in an airtight container for up to 4 days. It reheats beautifully, making it perfect for meal prep.

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