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Pickled Vegetables

Quick Pickled Vegetables for a Tangy Crunchy Twist

Quick Pickled Vegetables add a crunchy, tangy twist to your meals and snacks.
Prep Time 17 minutes
Cooling Time 15 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Vegetables
  • 2 cups Carrots Feel free to use pre-shredded carrots for ease.
  • 2 cups Cucumbers Select firm, unwaxed cucumbers for best results.
  • 1 cup Radishes Substitute with bell peppers if you prefer a milder flavor.
  • 1 cup Onion (Green or White) Red onions can be a colorful alternative.
For the Brine
  • 1 cup Vinegar (White or Apple Cider) Rice vinegar offers an interesting twist!
  • 2 cloves Garlic Adjust according to your taste preference.
  • 1 tablespoon Sea Salt Ensure it's fine to dissolve easily for best brine consistency.
  • 1 teaspoon Oregano Dried thyme can work well as a substitute.
  • 1 tablespoon Sugar Feel free to leave it out for a sugar-free option.

Equipment

  • Medium Saucepan
  • Mason Jar
  • Mixing Bowl

Method
 

Preparation
  1. Start by gathering fresh carrots, cucumbers, and radishes. Wash them thoroughly under cold water, then slice the carrots into matchsticks and cut the cucumbers into thin rounds or sticks. For the radishes, you can slice them into rounds as well. Aim for uniform sizes to ensure even pickling.
  2. Next, grab a medium saucepan and combine one cup of water with one cup of vinegar over medium heat. Bring the mixture to a gentle boil, stirring occasionally. Add chopped green onions, minced garlic, sea salt, oregano, and sugar, mixing until the sugar is fully dissolved.
  3. In a clean mason jar, layer the prepared vegetables in a colorful arrangement. Pour the warm vinegar brine mixture over the veggies, ensuring they are fully submerged. Gently press down on the vegetables with a spoon to release air bubbles.
  4. Allow the filled mason jar to cool at room temperature for about 10-15 minutes. Once cool to the touch, cover the jar and place it in the refrigerator.
  5. Your Quick Fridge Pickled Vegetables are now ready to enjoy! Letting them sit for a few hours or overnight allows the flavors to deepen.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For enhanced flavor, let the pickles sit in the fridge overnight. Try different vegetables for a unique pickling adventure.

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