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Pineapple Chicken Rice

Pineapple Chicken Rice: A Sweet and Savory One-Pot Wonder

Enjoy a delightful Pineapple Chicken Rice, a one-pot dish that combines savory chicken, fluffy rice, and sweet pineapple for a tropical escape.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Jasmine rice Substitute with basmati for a different aroma.
For the Chicken
  • 1 lb Boneless, skinless chicken thighs Chicken breast can be used for a leaner option.
For the Vegetables
  • 1 medium Pineapple Ensure it is ripe for optimal flavor.
  • 1 medium Red bell pepper Green bell pepper adds a sharper flavor.
  • 1 cup Frozen peas Fresh peas can be used if available.
  • 2 cloves Garlic Fresh garlic is recommended for best flavor.
  • 1 tablespoon Fresh ginger Ground ginger may be used in a pinch.
  • 2 stalks Green onions Can substitute with chives.
For the Sauces
  • 3 tablespoons Soy sauce Gluten-free soy sauce can be used for a gluten-free version.
  • 2 tablespoons Oyster sauce Substitute with hoisin sauce for a vegetarian version.
  • 1 tablespoon Sesame oil Light olive or canola oil can be used if absent.
For Cooking
  • 2 tablespoons Vegetable oil Any high-heat oil like canola or sunflower oil will work.
  • to taste Salt and pepper Adjust to taste.

Equipment

  • Medium Saucepan
  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Rinse the jasmine rice under cold running water until the water turns clear, removing excess starch. Combine the rinsed rice with water and a pinch of salt in a saucepan, bringing it to a boil. Lower the heat and let it cook for 15-20 minutes until the water is absorbed. Allow the rice to rest, covered, for another 5 minutes.
  2. In a large skillet, heat vegetable oil over medium-high heat. Add the chicken thighs, seasoning generously with salt and pepper. Sear for about 5-7 minutes until golden brown and cooked through. Toss in minced garlic and grated ginger, sautéing for an additional 1-2 minutes until fragrant.
  3. Stir in the diced red bell pepper and frozen peas into the skillet. Cook for about 3-4 minutes, until the bell pepper is tender and the peas are heated through.
  4. Gently fold in the diced pineapple and cook for an additional 2-3 minutes, stirring occasionally.
  5. Whisk together the soy sauce, oyster sauce, and sesame oil in a small bowl. Pour this sauce over the chicken and vegetable mixture in the skillet, stirring to coat the ingredients evenly.
  6. Once the sauce has thickened, add the cooked jasmine rice to the skillet, gently folding it into the mixture. Adjust the seasoning with salt or pepper as needed.
  7. Transfer the dish to a serving platter and garnish with finely chopped green onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 700IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Rinse the rice thoroughly, adjust seasoning as per taste, and choose a ripe pineapple for the best flavor.

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