Peanut Butter Oat Cups: Healthy No-Bake Delights You'll Love

Peanut Butter Oat Cups are a delightful no-bake treat combining health, simplicity, and indulgence.

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Prep Time 20

Freezing Time 20

Total Time 40

Servings: 12 cups

Course: Snacks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Creamy Peanut Butter Can substitute with any nut or seed butter.
2 cups Old Fashioned Rolled Oats Use certified gluten-free oats.
1/4 cup Maple Syrup Alternatives include honey, agave syrup, or date syrup.

For Extra Nutrition

1 scoop Protein Powder Optional but great for added nutrition.

For the Topping

1 cup Chocolate Chips Use dark chocolate for a rich coating.
to taste Flaky Sea Salt Optional for enhancing flavor.

Equipment

Medium bowl
Silicone Molds
Spatula
Microwave-Safe Bowl

Method

Step-by-Step Instructions

In a medium bowl, blend together 1 cup of creamy peanut butter with 1/4 cup of maple syrup until smooth.
Add 2 cups of old-fashioned rolled oats to the peanut butter mix and stir until evenly coated.
Scoop the oat mixture into silicone molds, pressing down firmly to pack them tightly.
Dollop a teaspoon of additional peanut butter on top of each pressed oat cup.
Melt 1 cup of chocolate chips in a microwave-safe bowl and stir until smooth.
Pour the melted chocolate over the top of each oat cup and spread evenly.
Once set, carefully remove the cups from their molds and sprinkle with flaky sea salt if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container for up to 1 week in the fridge, or freeze for up to 3 months. Reheat in the microwave for a few seconds if desired.

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