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Peanut Butter Oat Cups

Peanut Butter Oat Cups: Delicious No-Bake Treats for Everyone

Satisfy your sweet tooth with these Peanut Butter Oat Cups, a quick vegan and gluten-free no-bake treat.
Print Recipe Pin Recipe
Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Peanut Butter Creamy or crunchy
  • 2 cups Rolled Oats Use certified gluten-free oats if needed
  • 1/3 cup Maple Syrup Can replace with honey, agave, or date syrup
  • 1/4 cup Protein Powder Optional
Coating
  • 1 cup Chocolate Chips Use vegan dark chocolate for dairy-free
  • Flaky Sea Salt Optional, for sprinkling on top

Equipment

  • Mixing Bowl
  • Spatula
  • Silicone Molds
  • Microwave-Safe Bowl

Method
 

Mixing Steps
  1. In a large mixing bowl, combine your creamy peanut butter and maple syrup. Blend until smooth, about 1-2 minutes.
  2. Add the rolled oats to the peanut butter mixture and stir until all oats are coated and a dough-like consistency forms, about 2-3 minutes.
  3. Spoon the mixture into silicone molds, filling each to about 2 tablespoons and pressing down firmly to form an even base.
  4. Place filled molds in the freezer for 20 minutes to firm up.
  5. While the cups freeze, melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring until smooth.
  6. Remove cups from the freezer and drizzle the melted chocolate over each. Return to freezer for an additional 20 minutes.
  7. Once set, pop the cups out of the molds and sprinkle with flaky sea salt if desired. Enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 25mgPotassium: 180mgFiber: 3gSugar: 8gCalcium: 2mgIron: 5mg

Notes

Store in an airtight container in the refrigerator for up to 1 week or freeze for longer shelf life.

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