Oven-Baked Cabbage Burgers: Your Guilt-Free Burger Fix

Oven-Baked Cabbage Burgers are a low-carb, customizable alternative to traditional burgers, offering a satisfying crunch without the guilt.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 4 burgers

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage Base

1 head cabbage small, cut into thick slices
2 tablespoons olive oil for brushing

For the Meat Mixture

1 pound ground beef or turkey or plant-based option
1 cup onion finely chopped
2 cloves garlic minced
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon smoked paprika
1 tablespoon Worcestershire sauce
1 large egg optional

For Topping (Optional)

1 cup cheese shredded

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Slice the cabbage into thick ½ inch rounds and brush both sides with olive oil.
In a mixing bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Mix well.
Form patties that fit the cabbage slices and place them on a lined baking sheet.
Bake for about 25 minutes until browned and cooked through.
Optional: Add cheese on top, broil for 3-5 minutes until melted.
Garnish and serve with dipping sauces or salad.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Enjoy customizing with spices and additional toppings to suit your taste preferences.

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