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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables: Quick Mediterranean Flavor Heaven

One Pan Greek Vegetables is a vibrant and customizable dish bursting with Mediterranean flavors, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash for a different flavor.
  • 2 cups Tomatoes Heirloom or cherry tomatoes for sweetness.
  • 1 large Red Onion Yellow onion can be used if red is unavailable.
For the Seasoning
  • 3 tablespoons Olive Oil Essential for roasting; don't substitute for best taste.
  • 1 tablespoon Oregano Substitute with Italian seasoning if unavailable.
  • 4 cloves Garlic Fresh is preferable; garlic powder works in a pinch.
For the Topping
  • 1 cup Feta Cheese Use vegan cheese for dairy-free option or omit.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for even roasting.
  2. Wash and chop the zucchini, tomatoes, and red onion into uniform 1-inch pieces.
  3. Drizzle olive oil, sprinkle oregano and minced garlic over the vegetables and toss to coat.
  4. Line a baking sheet with parchment paper, spread the vegetables in a single layer.
  5. Roast the vegetables for 25-30 minutes, stirring halfway through.
  6. Sprinkle crumbled feta cheese over the hot vegetables after roasting.
  7. Serve the One Pan Greek Vegetables hot on their own or with pita bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, use fresh ingredients and avoid overcrowding the baking sheet for even roasting.

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