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+ servings
Gut-Healing Cabbage Soup

Nourish Your Gut with Cozy Gut-Healing Cabbage Soup

This Gut-Healing Cabbage Soup is packed with gut-friendly goodness and anti-inflammatory benefits, perfect for easy digestion and wholesome nourishment.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Soup Base
  • 1 head Cabbage shredded, red cabbage optional
  • 1 medium Onion diced
  • 2 stalks Celery chopped
  • 2 medium Carrots shredded
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated fresh
For the Liquid
  • 4 cups Vegetable or Bone Broth low-sodium recommended
  • 1 cup Tomatoes diced, optional
For the Seasoning
  • 1 teaspoon Turmeric
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme dried
  • Salt to taste
  • Pepper to taste
For the Finish
  • 1 tablespoon Olive Oil optional
  • 1 tablespoon Lemon Juice or Apple Cider Vinegar

Equipment

  • Large pot

Method
 

Steps
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until shimmering. Add 1 diced onion, 2 stalks of chopped celery, and 2 shredded carrots, sautéing for about 5 minutes until the onion turns translucent.
  2. Incorporate 3 minced garlic cloves and 1 tablespoon of grated fresh ginger into the pot. Cook for an additional minute, stirring frequently, until fragrant.
  3. Sprinkle in 1 teaspoon of turmeric, 1 teaspoon of paprika, and 1 teaspoon of dried thyme along with salt and pepper to taste. Stir well to combine.
  4. Add half of a medium shredded cabbage and 4 cups of low-sodium vegetable or bone broth to the pot, stirring gently to combine. Increase the heat slightly to bring the mixture to a simmer.
  5. Incorporate the remaining shredded cabbage and, if desired, 1 cup of diced tomatoes. Continue to simmer for 20-25 minutes, stirring occasionally.
  6. Remove the pot from heat and add a squeeze of fresh lemon juice or a splash of apple cider vinegar. Stir to brighten the flavors.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

This soup is customizable; feel free to add your choice of protein or additional spices to suit your taste.

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