Go Back
+ servings
Spinach Garlic Meatballs Recipe

Melt-In-Your-Mouth Spinach Garlic Meatballs Recipe

Delightful Spinach Garlic Meatballs bursting with flavor, perfect for busy weeknights or family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey Substitute with lean turkey or ground pork for a lighter option.
  • 2 cups Fresh Spinach Sauté and drain well to avoid sogginess.
  • 3 cloves Garlic Use fresh minced garlic for best taste.
  • 1 large Egg Can substitute with a flaxseed mixture for a vegan option.
  • 1 cup Breadcrumbs Substitute with gluten-free crumbs, crushed rice crackers, or almond flour as needed.
  • ½ cup Grated Parmesan Cheese Pecorino Romano can be used for a sharper taste.
  • 8 ounces Low-Moisture Mozzarella Cubes Use chilled to prevent leakage.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can be added for a more aromatic twist.
  • to taste Salt & Pepper Adjust to personal preference.
  • optional Red Pepper Flakes Adjust quantity to taste.

Equipment

  • skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, sauté 2 cups of fresh spinach with 3 cloves of minced garlic for 3-4 minutes until the spinach is wilted and vibrant green.
  2. In a large mixing bowl, combine 1 pound of ground beef or turkey, 1 beaten egg, 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, salt, pepper, and the cooled spinach garlic mixture.
  3. Scoop out a generous portion of the meat mixture and create a ball about the size of a golf ball, making an indentation in the center. Place a cube of chilled low-moisture mozzarella in the center and encase it with the meat.
  4. Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium-high heat with a drizzle of olive oil for pan-searing.
  5. For baking, arrange the formed meatballs on a lined baking sheet and bake for 20-25 minutes. For pan-searing, cook the meatballs for 6-8 minutes per side until evenly browned.
  6. Optionally, after cooking, add the meatballs to a warm marinara sauce in a separate saucepan and simmer for 5-10 minutes.
  7. Let the meatballs rest for about 5 minutes before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Make a big batch of meatballs and freeze them for quick weeknight dinners or gatherings.

Tried this recipe?

Let us know how it was!