Go Back
+ servings
Mediterranean Stuffed Zucchini Recipe

Mediterranean Stuffed Zucchini Recipe That's Bursting with Flavor

Mediterranean Stuffed Zucchini Recipe packed with vibrant flavors and nutrients, a perfect quick and delicious dinner option.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini the foundation of your dish
  • 2 tablespoons Olive Oil for sautéing and drizzling
For the Filling
  • 1 cup Cherry Tomatoes fresh or canned
  • 1 medium Red Onion adds depth and sweetness
  • 2 cloves Garlic minced
  • 1/2 cup Kalamata Olives briny depth, swap as desired
  • 1 cup Feta Cheese can be swapped with vegan cheese
  • 1 teaspoon Ground Cumin optional
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Basil chopped
For the Topping (optional)
  • 1/4 cup Breadcrumbs for crunch

Equipment

  • skillet
  • Baking Sheet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchini, slice them in half lengthwise, and scoop out the flesh, leaving a 1/4-inch border.
  3. Drizzle the zucchini halves with olive oil, sprinkle with salt and pepper to taste.
  4. In a skillet, sauté the chopped red onion for 3-4 minutes until translucent, then add minced garlic and sauté for another minute.
  5. Stir in the chopped zucchini flesh, cooking for 2-3 minutes until softened. Then mix in chopped cherry tomatoes, kalamata olives, and dried oregano. Cook for 5 minutes.
  6. Remove from heat, stir in crumbled feta cheese, ground cumin, chopped parsley, basil, lemon zest, and half of the lemon juice.
  7. Spoon the filling into each zucchini half, packing it in gently, and sprinkle breadcrumbs on top if desired.
  8. Bake the filled zucchini boats for 25-30 minutes until tender and golden brown.
  9. Once baked, drizzle remaining lemon juice over the tops and sprinkle with additional fresh herbs.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Choose medium-sized zucchinis for the best texture. Avoid burning garlic while sautéing. You can freeze stuffed zucchini before baking for later use.

Tried this recipe?

Let us know how it was!