Go Back
+ servings
Mediterranean Salmon

Mediterranean Salmon: A Flavor-Packed 30-Minute Delight

This Mediterranean Salmon recipe features vibrant flavors and is ready in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon high-quality organic
  • 1 tbsp Smoked Paprika or regular paprika
  • to taste Salt adjust based on preference
For the Base
  • 2 tbsp Olive Oil or avocado oil
  • 2 cups Cooked Jasmine Rice or quinoa or cauliflower rice
  • 1 can Chickpeas drained and rinsed
For the Vegetables
  • 1 cup Cherry Tomatoes sliced
  • 1/2 cup Kalamata Olives
  • 1/2 cup Green Olives
For the Topping
  • 1 cup Feta Cheese crumbled
  • 2 tbsp Lemon Juice freshly squeezed
  • 2 tbsp Chopped Fresh Oregano or fresh basil or thyme

Equipment

  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. Begin by preheating a cast-iron skillet over medium heat for about 2–3 minutes until it's hot.
  2. Pat the salmon fillets dry, drizzle olive oil over each fillet, and season with smoked paprika and salt.
  3. Place the salmon fillets skin-side up in the hot skillet and cook for 4 minutes undisturbed.
  4. Flip the salmon fillets and reduce the heat to medium-low, cooking for an additional 5 minutes.
  5. Once cooked, remove the salmon and cover with foil to keep warm.
  6. In the same skillet, add cooked jasmine rice, drained chickpeas, sliced cherry tomatoes, and olives. Pour in lemon juice and mix well.
  7. In a separate bowl, mix crumbled feta with olive oil, more lemon juice, and chopped fresh oregano.
  8. Gently fold half of the feta mixture into the rice and chickpea blend.
  9. Return the salmon fillets to the skillet on top of the rice mixture and spoon the remaining feta on top.
  10. Garnish with fresh oregano and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure your skillet is hot to prevent sticking and achieve a crispy skin. Use fresh herbs for better flavor.

Tried this recipe?

Let us know how it was!