Go Back
+ servings
Mediterranean Orzo Pasta Salad

Mediterranean Orzo Pasta Salad: Fresh Flavor in Every Bite

This Mediterranean Orzo Pasta Salad is a quick, flavorful dish packed with wholesome ingredients, perfect for busy weeknights or potlucks.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo use whole wheat or tri-color for a nutritious twist
  • 2 cups Ripe Tomatoes diced
  • 1 cup Cucumbers diced into 1/2-inch pieces
  • 1/2 medium Red Onion finely diced
  • 1/2 cup Olives any type works
  • 1 cup Feta Cheese crumbled just before serving
  • 1 tablespoon Dill fresh, can substitute dried
For the Dressing
  • 1/4 cup Olive Oil extra virgin for best flavor
  • 2 tablespoons Lemon Juice adjust to taste
  • 1 teaspoon Oregano fresh or dried
  • 1 teaspoon Garlic Powder or fresh garlic
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by dicing the ripe tomatoes and crisp cucumbers into 1/2-inch pieces, ensuring they're uniform for even flavor in your Mediterranean Orzo Pasta Salad. Finely chop the red onion to bring a mild sharpness to the dish. Set these vibrant veggies aside in a large mixing bowl, ready to join the orzo.
  2. In a large pot, bring salted water to a rolling boil over high heat. Add the orzo and cook for 8-10 minutes, stirring occasionally, until it’s al dente. Drain the orzo and rinse it thoroughly with cold water to stop the cooking process.
  3. While the orzo cooks, whisk together the dressing in a small bowl. Combine extra virgin olive oil, fresh lemon juice, oregano, garlic powder, salt, and pepper. Mix until well blended and set it aside.
  4. In the large bowl containing your diced vegetables, add the cooled orzo, crumbled feta cheese, and fresh dill. Gently toss everything together to combine.
  5. Pour the dressing over the combined salad ingredients and toss gently again to ensure everything is evenly coated.
  6. Cover the Mediterranean Orzo Pasta Salad and place it in the refrigerator for at least 30 minutes. This chilling period allows the flavors to meld beautifully.
  7. Before serving, give the salad a good stir and taste it for seasoning. Adjust if needed with extra olive oil and lemon juice.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 33gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Ideal for make-ahead meal prep and perfect for gatherings.

Tried this recipe?

Let us know how it was!