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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad: Easy, Fresh, and Delicious

Enjoy a vibrant Mediterranean Chickpea Feta Salad packed with protein-rich ingredients and zesty dressing for a healthy, vegetarian delight.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas rinse and pat dry
  • 1/4 cup Red Onion finely chopped
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber peeled, seeded, and diced
  • 1/2 cup Kalamata Olives halved
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice fresh squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • colander
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Drain and rinse a can of chickpeas in a colander, then pat them dry with a kitchen towel.
  2. Finely chop a quarter of a red onion; halve a cup of cherry tomatoes and dice a medium cucumber.
  3. Halve a handful of Kalamata olives.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano; season with salt and pepper.
  5. In a large mixing bowl, combine chickpeas, chopped vegetables, feta cheese, parsley, and mint; drizzle with dressing and toss gently.
  6. Serve immediately or let chill in the fridge for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best texture, rinse chickpeas and add dressing just before serving. Customize ingredients as desired.

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