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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful Family Feast

A vibrant and healthy Mediterranean Chicken Zucchini Bake that combines tender chicken and juicy zucchini, perfect for any busy weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Chicken Breast or thighs for more flavor
  • 2 medium Zucchini sliced into half-moons
  • 1 cup Tomatoes fresh or canned
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
For Flavoring
  • 1 teaspoon Oregano fresh or dried
  • 2 tablespoons Olive Oil or avocado oil
  • 0.5 cup Cheese feta or mozzarella, optional
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Baking Dish
  • Cutting Board
  • Knife
  • measuring spoons
  • measuring cups
  • paper towels

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C). Gather your ingredients.
  2. Slice the zucchini, sprinkle with salt, and let sit for 10-15 minutes. Pat dry.
  3. In a skillet, heat olive oil and sauté chopped onion for 3-4 minutes. Add minced garlic and cook for 1 additional minute.
  4. Add chicken pieces to the skillet, cooking for 5-6 minutes until browned and nearly cooked through.
  5. Incorporate zucchini and tomatoes into the skillet, stir in oregano, salt, and pepper. Cook for another 5 minutes.
  6. Transfer the mixture to a greased baking dish. Sprinkle cheese on top if desired.
  7. Bake uncovered for 35 minutes until chicken is fully cooked and the dish is bubbly and golden.
  8. Let the dish rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Pairs well with a side salad or homemade Zucchini Chips Crunch for an ultimate meal experience.

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