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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders That Brighten Your Dinner!

Quick and healthy Mediterranean Chicken Tenders packed with flavor for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Substitute with chicken breast cut into strips if needed.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or canola oil.
  • 2-3 cloves Garlic Finely minced, use fresh garlic for best result.
  • 1 tablespoon Fresh Lemon Juice
For the Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika Mix it with the dry spices.
  • Salt Adjust to taste.
  • Black Pepper Freshly ground for the best flavor.
For Garnishing
  • Fresh Parsley (optional) Chopped for a burst of color.
  • Lemon Wedges Served on the side for extra zing.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Mediterranean Chicken Tenders
  1. Heat a large skillet over medium heat, add 2 tablespoons of olive oil and let shimmer for 1-2 minutes.
  2. Add 2-3 minced garlic cloves and sauté for about 1 minute until fragrant.
  3. In a bowl, season 1 pound of chicken tenders with 1 teaspoon of dried oregano, 1 teaspoon of paprika, salt, and black pepper to taste.
  4. Place seasoned chicken tenders in the skillet, cooking for 5-7 minutes until golden brown, then flip and cook for another 5-7 minutes.
  5. Remove from heat and drizzle with fresh lemon juice.
  6. Transfer to a serving platter and garnish with chopped parsley and lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 5gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer preservation, freeze for up to 3 months.

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