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–+ servings
Mediterranean Chicken Salad

Mediterranean Chicken Salad That's Low-Carb and Flavor-Packed

This Mediterranean Chicken Salad is low-carb, delicious, and quick to prep, making it perfect for satisfying cravings without the guilt.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1.5 cups Canned Chicken Opt for chunk white meat for better texture.
  • 1 medium Cucumber Remove seeds to reduce moisture content.
  • 1 cup Feta Cheese Ricotta is a milder alternative if desired.
  • 0.5 cups Olives Any black or green olive works.
  • 0.25 cups Red Onion Finely mince for an even distribution.
For the Dressing
  • 0.5 cups Mayonnaise Hellmann's is recommended for richness.
  • 1 cup Greek Yogurt Fage Total 5% is ideal for this recipe.
  • 1 tablespoon Lemon Juice Adjust to your preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be a great substitute.
  • 1 tablespoon Dijon Mustard Adjust based on your taste preferences.
  • 1 tablespoon Greek Seasoning Or use your own mix.
  • 1 tablespoon Fresh Dill Parsley can be a nice substitute if needed.

Equipment

  • Mixing Bowl
  • Spatula
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. Dice one cucumber, ensuring you remove the seeds. Finely mince a quarter of a red onion, chop a handful of fresh dill, crumble a block of feta cheese, and slice a handful of olives.
  2. In a large mixing bowl, whisk together mayonnaise and Greek yogurt until smooth. Add lemon juice, Dijon mustard, and garlic powder. Sprinkle in Greek seasoning.
  3. Open and drain the canned chicken. Fold it into the dressing until coated. Add cucumber, red onion, feta, olives, and dill. Mix gently.
  4. Transfer the salad to an airtight container. Refrigerate for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

This salad is meal prep friendly and stays fresh in the fridge for up to 4 days. Customize by adding cherry tomatoes or bell peppers before serving.

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