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Mediterranean Chicken Orzo

Mediterranean Chicken Orzo: A Flavorful Family Delight

Discover the Mediterranean Chicken Orzo, a vibrant, kid-friendly dish with tender chicken, zesty olives, and flavorful veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo and Chicken
  • 1 cup Orzo A rice-shaped pasta that absorbs flavors.
  • 2 pieces Chicken Breasts Lean and protein-packed.
  • 2 tablespoons Olive Oil Rich and fruity, for sautéing.
For the Vegetables
  • 1 medium Onion Sauté until translucent.
  • 2 cloves Garlic Cook briefly for aromatic warmth.
  • 1 cup Cherry Tomatoes Juicy and tangy.
  • 3 cups Baby Spinach Adds nutrient richness.
  • 0.5 cup Kalamata Olives Briny and flavorful.
For Flavoring
  • 1 teaspoon Dried Oregano Herbaceous notes.
  • 1 teaspoon Dried Basil Herbaceous notes.
  • 2 cups Chicken Broth Savory depth for the orzo.
  • 2 tablespoons Lemon Juice Brightens the dish.
  • 0.5 cup Feta Cheese Crumble for distributed flavor.
  • 2 tablespoons Parsley Fresh garnish.

Equipment

  • Large pot
  • colander
  • Large Skillet

Method
 

Cooking Steps
  1. In a large pot, bring salted water to a boil. Add the orzo and cook for 8-10 minutes, until al dente. Drain and set aside.
  2. Season the chicken with salt, pepper, and half the oregano and basil. In a skillet, heat olive oil and sauté the chicken for 6-7 minutes per side until done. Transfer to a plate and slice.
  3. In the same skillet, add more olive oil if needed and sauté the onion for 3-4 minutes. Add garlic and cook for 1-2 minutes.
  4. Stir in cherry tomatoes and cook for 2-3 minutes. Add spinach and olives along with the remaining oregano and basil.
  5. Pour in the chicken broth and let it simmer for 5 minutes to meld flavors.
  6. Mix the cooked orzo and sliced chicken back into the skillet, cooking for another 2-3 minutes.
  7. Crumble feta on top and squeeze lemon juice; mix gently and adjust seasoning.
  8. Serve hot, garnished with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 20mgCalcium: 150mgIron: 2.5mg

Notes

Customize the veggies as desired for a personal touch. Serve immediately for best taste.

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