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–+ servings
Mediterranean Cauliflower Soup

Mediterranean Cauliflower Soup: A Cozy Comfort Bowl

Mediterranean Cauliflower Soup is a creamy, flavorful dish that blends roasted cauliflower with vibrant spices, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower cut into bite-sized florets
  • 2 tablespoons Extra Virgin Olive Oil used for roasting and sautéing
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Sweet Paprika
  • 1 teaspoon Ground Sumac
  • 1 teaspoon Ground Turmeric
  • 4 cups Low-Sodium Vegetable Broth
  • 1 cup Water
For Creaminess & Flavor
  • 1 cup Whole Milk or Unsweetened Plant-Based Milk such as almond or oat milk
  • 2 tablespoons Lemon Juice fresh
  • 1 tablespoon Fresh Dill chopped
Seasoning
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground

Equipment

  • Baking Sheet
  • heavy pot or Dutch oven
  • immersion blender

Method
 

Step-by-Step Instructions for Mediterranean Cauliflower Soup
  1. Preheat your oven to 425°F (220°C). Cut cauliflower into florets, toss with salt, pepper, and olive oil, and roast for 40-45 minutes until golden.
  2. In a pot, heat olive oil over medium heat. Sauté onion for 7 minutes until translucent.
  3. Stir in garlic, cumin, paprika, sumac, and turmeric. Cook for 1 minute until fragrant.
  4. Add three-quarters of the roasted cauliflower and stir to combine. Reserve some for texture later.
  5. Pour in broth and water, bring to a boil, then simmer for 5-7 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Return to low heat, stir in milk and lemon juice, and add remaining cauliflower. Warm for 3-5 minutes.
  8. Stir in dill before serving, and enjoy with bread or pita.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently on the stove.

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