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–+ servings
Unique Tuna Salad

Matthew McConaughey's Unique Tuna Salad with a Crunch Twist

Experience the delightful and surprising Unique Tuna Salad that features crunchy jalapeño chips and fresh apples, making it a quick and healthy meal option.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Canned Tuna Use MSC sustainable brands like Ocean's Flaked White Albacore Tuna for quality protein.
  • 2 Apples Use tart varieties like Fuji or Pink Lady for an extra zing.
  • 1 cup Corn Kernels Frozen corn is a convenient option.
  • 1 cup Frozen Green Peas Consider edamame for a firmer bite.
  • 1 medium Red Onion Finely chop for a mild kick.
  • 1/4 cup Dill Pickle Gherkins Regular dill pickles can also be used.
  • 2 tablespoons Lemon Juice Opt for fresh over bottled for a brighter flavor.
  • 1 tablespoon White Wine Vinegar Can be swapped with apple cider vinegar in a 1:1 ratio.
  • 1/2 cup Japanese Kewpie Mayonnaise Regular mayonnaise can replace it.
  • 1 teaspoon Wasabi Paste Optional but boosts flavor delightfully.
  • 2 tablespoons Extra Virgin Olive Oil Vital for dressing, ensuring added moisture and richness.
  • 1 cup Crushed Jalapeño Chips Wasabi-infused chips are a fun alternative.
  • 1/4 cup Fresh Dill Herbs Can be left out if preferred.
  • 1 stalk Celery Finely diced for crunch.
  • 2 tablespoons Capers Optional but add a delightful salty, tangy pop.

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by washing and patting dry all your vegetables and apples thoroughly. Dice the apples, celery, and red onions into small, 6 mm cubes.
  2. In a large mixing bowl, combine the drained canned tuna with the prepared diced vegetables, corn, green peas, dill gherkins, and apples. Drizzle in the extra virgin olive oil and Japanese Kewpie mayonnaise, then add wasabi paste if desired. Season with salt and pepper. Mix until well combined.
  3. Gently fold in the crushed jalapeño chips and fresh dill herbs to your mixture. Be careful not to overmix.
  4. Garnish with fresh sprouts if desired. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Enjoy this delightful Unique Tuna Salad as a quick and healthy meal prepared with love!

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