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Marry Me Chicken Meatballs

Marry Me Chicken Meatballs: Irresistibly Creamy Delight

These Marry Me Chicken Meatballs are a juicy and healthy alternative to traditional meatballs, enveloped in a creamy sundried tomato sauce.
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Substitute with ground turkey for a different flavor.
  • 2 Large Eggs Substitute with flaxseed meal mixed with water for a vegan option.
  • 3 cloves Garlic (minced) Garlic powder can work in a pinch.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 cup Seasoned Panko Crumbs Use gluten-free breadcrumbs for gluten-free options.
  • 1/2 cup Grated Parmesan Cheese Substitute with nutritional yeast for a vegan twist.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Paprika
For the Sauce
  • 2 tablespoons Butter Replace with dairy-free butter for a lighter version.
  • 1/2 cup Sundried Tomatoes (in oil) Use dried ones reconstituted in water for a healthier option.
  • 1/2 cup White Cooking Wine Substitute chicken broth mixed with vinegar or lemon juice for a non-alcoholic version.
  • 1 cup Low-Sodium Chicken Broth Use vegetable broth for vegetarian.
  • 1 cup Heavy Cream Coconut milk works well for a dairy-free choice.
  • 1/4 cup Fresh Basil Leaves Omit if not available.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the ground chicken, large eggs, minced garlic, olive oil, seasoned panko crumbs, grated Parmesan, onion powder, kosher salt, black pepper, and paprika. Mix gently until just combined, then shape into meatballs.
  2. Place the meatballs on a parchment-lined baking sheet and bake for 18 minutes, or until lightly browned and cooked through, reaching an internal temperature of 165°F (74°C).
  3. While the meatballs are baking, heat a large oven-proof skillet over medium heat and melt the butter. Add the minced garlic, sundried tomatoes, Italian seasoning, and red pepper flakes. Sauté for about 2 minutes.
  4. Pour in the white cooking wine and let it simmer for approximately 3 minutes, or until reduced by half. Slowly stir in the chicken broth, followed by the heavy cream, whisking continuously until smooth.
  5. Carefully add the crispy meatballs to the creamy sauce in the skillet. Gently stir to coat each meatball thoroughly. Transfer the skillet to the oven and bake for an additional 10 minutes.
  6. Remove from the oven and serve with pasta, rice, or mashed potatoes to enjoy the creamy sauce.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 400mgPotassium: 280mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, reheat leftover meatballs gently to retain their texture and flavor.

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