Mango Slaw: A Quick and Refreshing Tropical Twist

Mango Slaw is a vibrant salad that marries sweet mangoes with crunchy veggies for a refreshing summer dish.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salad

Cuisine: Tropical

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slaw

2 cups diced ripe mangoes Consider ripe peaches as a fun substitute!
2 cups shredded cabbage Napa cabbage or kale can give a refreshing twist.
1 cup grated carrots Try shredded radish for a spicy bite.
1 cup sliced red bell pepper Sweet pepper variants work just as well.
0.5 cup thinly sliced red onion Green onions are a milder alternative.
0.25 cup chopped cilantro Omitting it can still keep the slaw delicious.

For the Dressing

2 tablespoons lime juice Swap with lemon juice for a similar tang.
2 tablespoons honey or maple syrup Use agave nectar for a vegan-friendly option.
2 tablespoons sesame oil Olive oil can provide a lighter taste.
to taste salt
to taste pepper

Equipment

Mixing Bowl
Cutting Board
Sharp Knife
Whisk
salad tongs

Method

Step‑by‑Step Instructions for Mango Slaw

In a large mixing bowl, combine all the slaw ingredients and toss gently.
In a separate bowl, whisk together the dressing ingredients until well combined.
Pour the dressing over the slaw mixture and gently toss to coat evenly.
Let the slaw sit for about 5-10 minutes to meld flavors.
Serve chilled or at room temperature with optional toppings.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 50IUVitamin C: 75mgCalcium: 30mgIron: 1mg

Notes

For the best texture, toss the slaw with dressing just before serving. Store leftovers in an airtight container for up to two days.

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