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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

A delightful Mango Cucumber Salad with Blueberries and Avocado, perfect for summer with its refreshing flavors and vibrant colors.
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Prep Time 25 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Summer, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 whole Mango Ripe and fragrant
  • 1 whole Cucumber Peeled and deseeded
  • 1 cup Blueberries Rinsed
  • 1 whole Avocado Handled gently
For the Dressing
  • 3 tablespoons Olive Oil Mild variant
  • 2 tablespoons Fresh Lime Juice Freshly squeezed
  • 1 tablespoon Honey Adjust to taste or substitute with maple syrup
  • 0.5 teaspoon Salt A pinch
  • 0.25 teaspoon Black Pepper Freshly cracked
For the Garnish
  • 0.25 cup Fresh Cilantro Substitute with parsley or mint if desired

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife
  • colander
  • Whisk

Method
 

Preparation Steps
  1. Prepare the Mango: Peel, slice around the pit, and dice into bite-sized pieces.
  2. Slice the Cucumber: Peel, slice in half, scoop out seeds, and dice into small cubes.
  3. Rinse the Blueberries: Rinse under cold water and drain in a colander.
  4. Dice the Avocado: Halve, remove the pit, scoop out the flesh, and dice.
  5. Combine Ingredients: In a mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
  6. Whisk the Dressing: In a bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
  7. Dress the Salad: Pour dressing over the salad and toss gently to coat.
  8. Add Fresh Herbs: Finely chop cilantro and mix into the salad.
  9. Serve or Chill: Serve immediately or refrigerate for up to 1 hour.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor and texture. The dressing should be stored separately if prepared in advance to keep the salad crisp.

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