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Loaded Vegetable Lo Mein

Loaded Vegetable Lo Mein - Healthy, Flavorful, and Quick!

This Loaded Vegetable Lo Mein is a vibrant, healthy dish that combines a variety of colorful vegetables and noodles, making it perfect for satisfying your cravings while targeting wellness goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 202
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1/4 cup Reduced Sodium Soy Sauce gluten-free? Swap for tamari.
  • 8 ounces Mixed Mushrooms shiitake, cremini, oyster, porcini
  • 1 cup Bell Peppers replace with zucchini or asparagus if preferred.
  • 1 large Carrot grate or julienne for quicker cooking.
  • 1 cup Snow Peas snap peas can be used as an alternative.
  • 2 stalks Green Onions chives or shallots work in a pinch.
  • 2 cups Leafy Greens e.g., spinach or bok choy.
  • 8 ounces Whole Wheat Spaghetti swap for rice noodles or gluten-free options as needed.

Equipment

  • Large pot
  • colander
  • Medium bowl
  • Large Skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a boil and add whole wheat spaghetti. Cook according to package instructions until al dente, about 8 minutes. Drain in a colander and set aside.
  2. In a medium bowl, combine reduced sodium soy sauce with optional seasonings such as minced ginger or garlic. Whisk until well blended.
  3. Heat a tablespoon of oil in a large skillet over medium heat. Add chopped mixed mushrooms, sliced bell peppers, and julienned carrots. Sauté for 3-4 minutes until tender.
  4. Add snow peas and leafy greens to the skillet, stirring to combine. Cook for 1-2 minutes, until the greens are wilted.
  5. Add drained spaghetti and the sauce to the skillet. Toss everything together thoroughly and stir-fry for about 2 minutes.
  6. Spoon into bowls, garnishing with chopped green onions or a sprinkle of sesame seeds.

Nutrition

Serving: 1bowlCalories: 202kcalCarbohydrates: 34gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 580mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Customize with any vegetables on hand, aiming for a colorful mix. Store leftovers in airtight containers for up to 3 days.

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