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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs That Wow Every Party

Keto Spinach Artichoke Deviled Eggs offer a low-carb, flavorful twist on a classic appetizer that pleases any crowd.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Appetizers
Cuisine: Keto
Calories: 49

Ingredients
  

For the Egg Base
  • 6 large Eggs Hard boiled and peeled
For the Creamy Filling
  • 1/2 cup Mayonnaise Can substitute with avocado mayo
  • 1 cup Spinach Cooked or fresh
  • 1/2 cup Artichokes Chopped; canned or frozen
  • 1 tbsp Dijon Mustard Or yellow mustard as a substitute
  • 1/4 cup Parmesan Cheese Grated; nutritional yeast can be used
  • 1/2 tsp Garlic Powder Fresh minced garlic can be used, adjust quantity
  • to taste Salt and Black Pepper Essential seasonings
Optional Garnishes
  • 1 tsp Paprika For color and flavor
  • to taste Additional Cheese Crumbled feta or extra Parmesan

Equipment

  • Saucepan
  • Mixing Bowl
  • Sharp Knife
  • Spoon
  • Piping Bag

Method
 

Preparation Steps
  1. Begin by placing the eggs in a saucepan and cover them with cold water. Bring the water to a rolling boil over medium-high heat, then reduce the heat slightly and let them simmer for about 10 minutes. Once done, transfer the eggs to a bowl of icy water for about 5 minutes to cool, making them easier to peel later.
  2. Carefully peel the cooled eggs under running water to make the process smoother. Once peeled, slice each egg in half lengthwise with a sharp knife. Gently scoop out the yolks and place them in a mixing bowl, ensuring that the egg whites remain intact. Set the egg whites aside as you prepare the filling.
  3. In the mixing bowl with the yolks, add the mayonnaise, cooked spinach, chopped artichokes, Dijon mustard, garlic powder, and grated Parmesan cheese. Season the mixture with salt and black pepper to taste. Using a fork or a hand mixer, blend everything until it reaches a smooth, creamy consistency.
  4. Using a spoon or a piping bag, generously fill each egg white with the yolk mixture, aiming for a heaping mound for a delightful presentation.
  5. For an added touch of flavor and color, garnish your deviled eggs with paprika, sumac, or additional grated Parmesan cheese. Fresh herbs also make a delightful topping. Serve these chilled for the best taste.

Nutrition

Serving: 1pieceCalories: 49kcalCarbohydrates: 1gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 186mgSodium: 90mg

Notes

Peel eggs easily by shaking boiled eggs in the pot or rolling on the counter. Store egg whites and filling separately if preparing ahead to maintain freshness.

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