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Keto Banana Pudding

Keto Banana Pudding: Indulge in Creamy Guilt-Free Bliss

Keto Banana Pudding is a creamy, no-bake dessert with only 3 net carbs per serving, perfect for satisfying sweet cravings without guilt.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 hours
Total Time 3 hours 25 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: American
Calories: 250

Ingredients
  

Pudding Base
  • 2 cups Heavy Whipping Cream Substitution: None recommended; this is key for texture.
  • 4 large Egg Yolks Note: Use fresh eggs for best results.
  • 1/2 cup Swerve Confectioner’s Sugar Substitute Substitution: Other powdered sugar substitutes may work, but Swerve is preferred for consistency.
  • 1 teaspoon Vanilla Extract Substitution: Pure vanilla can work, but avoid imitation for best taste.
  • 1 teaspoon Banana Extract Note: Must be used instead of actual bananas in a keto diet.
Garnish
  • 1/2 cup High-Key Vanilla Wafer Cookies Note: Use a keto-friendly version to maintain low carb content.
  • 1 cup Whipped Cream Note: Use unsweetened for keto compliance.

Equipment

  • Medium Saucepan
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. In a medium saucepan, pour in the heavy whipping cream and place it over medium-low heat. Stir gently while heating until steam begins to rise, ensuring it doesn’t boil, which usually takes about 5-7 minutes.
  2. In a separate bowl, whisk together the egg yolks until they are smooth. Gradually pour in a small amount of the warm cream while continuously whisking, which helps to temper the eggs.
  3. Return the saucepan with the remaining warm cream to low heat, and slowly pour in the tempered egg mixture. Add the Swerve confectioner's sugar substitute and gently stir for about 5-8 minutes until the mixture thickens to a pudding-like consistency.
  4. Once thickened, remove the saucepan from heat and stir in the vanilla and banana extracts, mixing well to ensure the flavors combine beautifully. Allow the mixture to cool for about 5 minutes.
  5. After cooling slightly, cover the pudding mixture tightly with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Place it in the refrigerator and let it chill for at least 2-3 hours.
  6. When you're ready to serve, spoon the chilled keto banana pudding into individual bowls or a large dish. Garnish each serving with a dollop of unsweetened whipped cream and sprinkle some High-Key vanilla wafer cookies on top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 3gProtein: 3gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 50mgPotassium: 150mgVitamin A: 500IUCalcium: 10mgIron: 0.5mg

Notes

Store covered in the refrigerator for up to 5 days or freeze for up to 6 months. Thaw in the refrigerator overnight for best texture.

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