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+ servings
Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: Creamy, Crunchy, & Satisfying Delight

Kale Caesar Pasta Salad is a delicious blend of pasta, kale, and roasted chickpeas, perfect for meal prep and dietary preferences.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta Base
  • 8 oz Pasta Whole grain or gluten-free pasta preferred.
For the Salad Greens
  • 4 cups Kale Chopped.
For the Crunchy Topping
  • 1 can Chickpeas Rinsed and drained.
For the Creamy Dressing
  • 2 tbsp Olive Oil Plus more for roasting.
  • 3 tbsp Tahini
  • 2 tbsp Lemon Juice Freshly squeezed.
  • 1 tbsp Dijon Mustard
  • 2 tbsp Nutritional Yeast
  • 1 clove Garlic Minced.
  • 1/4 cup Parmesan Cheese Grated or substitute with vegan option.
  • to taste Salt and Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Blender or Food Processor

Method
 

Roasting the Chickpeas
  1. Preheat your oven to 375°F (190°C). Rinse and drain the chickpeas, then pat dry. Toss with olive oil, smoked paprika, and salt, then roast for 30-40 minutes until crispy.
Cooking the Pasta
  1. Boil salted water in a large pot. Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
Preparing the Dressing
  1. In a blender, combine olive oil, lemon juice, tahini, garlic, Dijon mustard, nutritional yeast, salt, and pepper. Blend until smooth, adding water if needed.
Assembling the Salad
  1. In a mixing bowl with the cooled pasta, add chopped kale and roasted chickpeas. Pour the dressing over and gently toss to combine.
Serving and Storing
  1. Taste and adjust seasoning. Serve immediately, either chilled or at room temperature. For storage, keep salad components separate to maintain freshness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 2500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Dress the salad just before serving to preserve freshness. Allow pasta to cool slightly before mixing to prevent wilting of kale.

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