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Tandoori Chicken

Juicy Tandoori Chicken: Simple Oven Recipe That Delights

This Juicy Tandoori Chicken recipe is a keto-friendly, low-carb dish bursting with authentic Indian flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Yogurt Low-fat yogurt can be used for a healthier option.
  • 2 tablespoons Lime Juice Substitute with lemon juice if needed.
  • 1 tablespoon Garlic and Ginger Paste Fresh is preferred, but powdered works in a pinch.
  • 1 teaspoon Cayenne Pepper Adjust according to your spice preference.
  • 1 teaspoon Ground Cumin Adds a warm, earthy flavor.
  • 1 teaspoon Ground Coriander Enhances aromatic qualities.
  • 1 teaspoon Paprika Smoked paprika adds extra smokiness.
  • 1/2 teaspoon Turmeric Key for achieving authentic Tandoori taste.
For the Chicken
  • 4 pieces Chicken Thighs Skinless or bone-in options ensure richness and tenderness.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Pepper Essential for seasoning.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Wire rack

Method
 

Step-by-Step Instructions for Tandoori Chicken
  1. Prep Chicken: Rinse chicken thighs under cold water, then pat them dry. Rub with salt, pepper, and lime juice. Let sit for 15 minutes.
  2. Make Marinade: In a mixing bowl, combine yogurt, cayenne pepper, cumin, coriander, paprika, turmeric, and garlic-ginger paste. Mix well.
  3. Marinate: Place chicken thighs into the marinade, ensuring thorough coating. Cover and refrigerate for at least 6 hours.
  4. Prepare Oven: Preheat oven to 450°F (230°C). Ensure kitchen is well-ventilated.
  5. Prepare Baking Sheet: Line a baking sheet with foil or parchment. Optionally place a greased wire rack on top.
  6. Bake Chicken: Transfer marinated chicken to the baking sheet. Broil for 15-20 minutes, flip, and broil for another 10 minutes.
  7. Serve: Remove chicken from oven and let rest. Plate and garnish with fresh herbs. Serve hot.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure thorough marination for optimal flavor. Space the chicken pieces to avoid steaming. Monitor broiling closely to prevent burning. Adjust spice levels as needed. Allow the chicken to rest before serving.

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