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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways: Fresh & Flavorful Twist

Discover the flavorful and colorful Italian Sub Salad Two Ways, featuring both a low-carb version and a hearty tortellini option.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

Low-Carb Version
  • 1 head Hearts of Romaine Chopped
  • 0.5 lb Salami Sliced, Cut into Squares
  • 0.5 lb Provolone Cheese Sliced, Cut into Squares
  • 8 oz Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber Sliced Thin
  • 1 Red Pepper Sliced into Strips
  • 1 cup Mild Pepper Rings
  • 1 White Onion Sliced into Strips
  • 1 tbsp Dried Basil
Dressing
  • 1 cup Red Wine Vinegar
  • 0.5 cup Olive Oil
  • 1 tbsp Garlic Powder
  • 1 tbsp Brown Sugar or natural sweetener
  • 2 tsp Kosher Salt
Tortellini Version
  • 1 cup Tri-Colored Tortellini Cooked
  • 1 cup Parmesan Cheese Cubed
  • 0.5 lb Pepperoni Diced

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight container

Method
 

Instructions
  1. Begin by gathering a large mixing bowl. Chop the hearts of romaine into bite-sized pieces for the base of your Italian Sub Salad. Add the sliced cucumber, red pepper strips, and diced white onion. Toss these fresh veggies together, making sure they are evenly mixed to illuminate their vibrant colors.
  2. Next, introduce the delightful proteins to the salad. Add the salami squares, provolone cheese, and marinated mozzarella balls to the bowl. If you’re preparing the tortellini version, fold in the cooked tri-colored tortellini here. Gently toss everything together, allowing the rich flavors of the meats and cheeses to mingle beautifully.
  3. Now, sprinkle in the mild pepper rings and diced pepperoni for a pop of color and extra taste. Don’t forget to add a tablespoon of dried basil and season with kosher salt and black pepper to enhance the flavors. Carefully fold the ingredients again until everything is well-coated with the herbs and spices for an aroma that excites your senses.
  4. Cover the bowl with plastic wrap or a lid, then refrigerate the salad for at least 4 hours or overnight if possible. This step is crucial for developing the flavors in your Italian Sub Salad Two Ways; the longer it sits, the more the ingredients meld into a harmonious and delicious dish.
  5. While the salad chills, prepare the tangy dressing. In a separate bowl, whisk together the red wine vinegar, olive oil, garlic powder, dried basil, and brown sugar. Use a whisk to achieve a well-emulsified consistency that melds all the flavors perfectly. Allow the dressing to rest in the fridge, letting the flavors deepen.
  6. When you’re ready to serve, retrieve the cold Italian Sub Salad from the refrigerator. Transfer it to a beautiful serving platter, or keep it in the bowl for a casual presentation. Offer the prepared dressing on the side to allow guests to adjust their flavor intensity just before enjoying this delightful salad, ensuring a fresh experience with every bite.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 20mgIron: 8mg

Notes

Allow the salad to chill for several hours to enhance flavor. Dress only right before serving to prevent sogginess. Use quality ingredients for best results.

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