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Zucchini and Rice Gratin

Irresistible Zucchini and Rice Gratin for Cozy Evenings

Enjoy the comforting and satisfying Zucchini and Rice Gratin, a perfect dish for cozy evenings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gratin
  • 2 medium Zucchini May substitute with yellow squash.
  • 1 cup White Rice Brown rice can be used for nuttier taste.
  • 1 medium Onion Using yellow or sweet onions is best.
  • 3 tablespoons Olive Oil Avocado oil or melted butter can be used.
  • 2 cloves Garlic Minced, or use garlic powder as an alternative.
  • 0.25 cup All-Purpose Flour Cornstarch can replace for a gluten-free option.
  • 0.5 cup Milk Any dairy-free milk will work for lighter dish.
  • 0.5 cup Parmesan Cheese Nutritional yeast is a great vegan substitute.
  • Kosher Salt Essential for enhancing flavors; adjust to taste.
  • Black Pepper Essential for enhancing flavors; adjust to taste.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Box Grater

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and grease a 2-quart baking dish with olive oil or butter.
  2. Wash two medium zucchinis and grate them, then let the excess moisture drain.
  3. In a skillet, heat 3 tablespoons of olive oil over medium heat, then add chopped onions and sauté for about 8-10 minutes.
  4. Add minced garlic to the skillet and cook for an additional minute, then stir in rinsed rice and sauté for 2 minutes.
  5. In the bowl with grated zucchini, combine the rice mixture and pour in ½ cup of milk, then mix well.
  6. Transfer the mixture into the greased baking dish, cover with aluminum foil, and bake for 50 minutes.
  7. After baking, remove the foil, drizzle with olive oil, sprinkle with reserved Parmesan, and bake for an additional 10-15 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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