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Spinach Puffs

Irresistible Spinach Puffs: Easy, Cheesy Appetizer Delight

These Spinach Puffs are easy to make, cheesy, and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 puffs
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 6 slices Thick-cut Bacon Provides a smoky flavor; substitute with turkey bacon or omit for a vegetarian option.
  • 8 oz Reduced-fat Cream Cheese (Neufchâtel) Full-fat cream cheese can be used for a richer texture.
  • 2 large Eggs (divided) Helps bind the filling; can substitute with flax eggs for a vegan option.
  • 1 tsp Garlic Powder Fresh garlic can be minced as a substitute.
  • 1/2 tsp Ground Black Pepper Can be omitted for a milder flavor.
  • 1 tsp Dried Oregano Italian seasoning can be used instead.
  • 10 oz Frozen Spinach Thoroughly thawed and pressed dry; fresh spinach could be used if wilted and chopped.
  • 1 cup Crumbled Feta Substitute with goat cheese or omit if not preferred.
  • 1/2 cup Finely Grated Parmesan Can be replaced with Pecorino Romano if desired.
For the Pastry
  • 1 package Frozen Puff Pastry Provides a flaky texture; homemade puff pastry can be used if preferred.

Equipment

  • Muffin Pan
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut thawed puff pastry sheets into 9 equal squares each and press into a greased muffin pan to create cups.
  2. In a large bowl, combine reduced-fat cream cheese, one beaten egg (reserve some for later), garlic powder, ground black pepper, oregano, thawed spinach, crumbled feta, and diced bacon if using. Mix until well blended.
  3. Spoon the filling into each pastry cup, filling generously but not overflowing to ensure every bite is flavorful.
  4. Bake for 20 to 25 minutes until golden brown and flaky. Keep an eye on them for perfect results.
  5. Let the puffs cool for about 5 minutes before gently removing from the muffin pan. Serve warm or let cool completely for later.

Nutrition

Serving: 1puffCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 250mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Serve alongside a light salad or yogurt dip for an elevated experience. Prepare in advance and freeze for convenience.

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