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–+ servings
Peanut Butter Oat Cups

Irresistible Peanut Butter Oat Cups for Easy Healthy Snacking

Enjoy these Peanut Butter Oat Cups for a delightful, healthy snack in just 20 minutes.
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Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy peanut butter substitute with almond or sunflower butter for nut-free options
  • 2 cups old-fashioned rolled oats opt for certified gluten-free oats for a gluten-free version
  • 1/3 cup maple syrup can be replaced with agave nectar for a vegan alternative or omitted for low sugar
For the Topping
  • 1 cup chocolate chips choose dairy-free dark chocolate to keep it vegan
  • to taste flaky sea salt for finishing touch

Equipment

  • Medium bowl
  • Silicone Molds
  • Microwave-Safe Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of creamy peanut butter and 1/3 cup of maple syrup. Mix until smooth and well incorporated.
  2. Add 2 cups of old-fashioned rolled oats into the peanut butter mixture. Stir until the oats are fully coated.
  3. Spoon the mixture into silicone molds, filling each one about two-thirds full. Press down firmly.
  4. Optionally, add a dollop of additional peanut butter on top.
  5. Transfer to the freezer and allow to set for about 20 minutes.
  6. Melt 1 cup of chocolate chips with a teaspoon of oil in a microwave-safe bowl, heating in 30-second intervals.
  7. Drizzle the melted chocolate generously over each cup.
  8. Return the filled molds to the freezer for an additional 20 minutes.
  9. Carefully remove the cups from the molds and sprinkle with flaky sea salt before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These Peanut Butter Oat Cups are vegan, gluten-free, and perfect for customizing with different nut butters or toppings. Store them in an airtight container for later enjoyment.

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