Honey Mustard Roasted Broccoli: A Flavorful Side Delight

Delight in this Honey Mustard Roasted Broccoli, a quick vegetable side that bursts with flavor and is ready in just 35 minutes.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Side Dish

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

4 cups Broccoli florets Fresh broccoli is essential for the best flavor and texture.

For the Glaze

2 tablespoons Olive oil Avocado oil is a great substitute.
2 tablespoons Honey Use maple syrup for a vegan alternative.
1 tablespoon Dijon mustard Yellow mustard can be used for a milder flavor.
1 teaspoon Garlic powder Fresh minced garlic can also be an excellent choice.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

For Garnishing

2 tablespoons Sesame seeds Optional, can substitute with chopped nuts.

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Preparation Steps

Preheat your oven to 425°F (220°C). Prepare your baking sheet with parchment paper.
Wash and dry the broccoli florets thoroughly, cutting them into uniform sizes (about 1 to 2 inches).
In a medium bowl, combine olive oil, honey, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth.
Add the broccoli florets to the glaze and toss until evenly coated.
Spread the coated broccoli in a single layer on the baking sheet.
Roast for 15-20 minutes, stirring halfway through, until tender and crispy.
Remove from the oven and sprinkle with sesame seeds for garnish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 100mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Ensure broccoli is completely dry before coating for optimal roasting. You can marinate the broccoli in the glaze for additional flavor before roasting.

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