Go Back
–+ servings
Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts that Everyone Will Love

This easy recipe transforms Brussels sprouts into an irresistible dish with a sweet and tangy honey balsamic glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved or quartered
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked, adjust to preference
  • 2 cloves Garlic Fresh minced
For the Sweet-Tangy Glaze
  • 1/4 cup Balsamic Vinegar High-quality
  • 2 tablespoons Honey
  • 1 tablespoon Dijon Mustard Substitute with whole grain if desired
  • 2 tablespoons Water Optional
For the Garnish (Optional)
  • 1/4 cup Chopped Pecans or Walnuts Optional
  • 2 tablespoons Chopped Fresh Parsley Optional

Equipment

  • Baking Sheet
  • Medium Saucepan
  • large bowl

Method
 

Step-by-Step Instructions
  1. Begin by cleaning your Brussels sprouts under cold water, trimming the ends, and slicing them in half or quarters for even roasting. Dry thoroughly.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss Brussels sprouts with olive oil, salt, and black pepper.
  3. Spread them in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through until golden brown and tender.
  4. In a medium saucepan, combine minced garlic, balsamic vinegar, honey, and Dijon mustard. Heat over medium until bubbling, simmer for 5-7 minutes.
  5. Once roasted, transfer sprouts to a mixing bowl, drizzle with glaze, and toss gently. Garnish with nuts and parsley, then serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 80mgIron: 1mg

Notes

Ensure to dry Brussels sprouts thoroughly after washing to achieve a crispy texture. Feel free to adjust the sweetness of the glaze to your liking.

Tried this recipe?

Let us know how it was!