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Homemade Fruit Roll-Ups

Homemade Fruit Roll-Ups: A Fun, Guilt-Free Snack Adventure

Discover the deliciousness of Homemade Fruit Roll-Ups, a 3-ingredient, healthy snack that’s vegan and gluten-free.
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Prep Time 20 minutes
Cook Time 6 hours
Cooling Time 1 hour
Total Time 7 hours 20 minutes
Servings: 8 roll-ups
Course: Snacks
Cuisine: Global
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Mixture
  • 4-6 cups Fresh or Frozen Fruit Any fruit you love
  • 4-6 tablespoons Honey Substitute with maple syrup for vegan
  • 4 tablespoons Lemon Juice Adds brightness and acts as a preservative

Equipment

  • Blender or Food Processor
  • Saucepan
  • Baking sheets
  • Parchment Paper or Silicone Mats

Method
 

Step-by-Step Instructions
  1. Wash and peel the chosen fruit, chop into small pieces, and puree in a blender until smooth.
  2. Add honey and lemon juice to the fruit puree in the blender, and blend again until well combined.
  3. Pour the fruit mixture into a saucepan and simmer over low heat for about 15-20 minutes, stirring frequently.
  4. Preheat the oven to 170°F (75°C) and line two baking sheets with parchment paper. Spread the thickened mixture evenly on the sheets.
  5. Bake the sheets in the oven for about 4-6 hours, checking occasionally until the roll-ups are not sticky to the touch.
  6. Let the sheets cool completely, remove from the parchment, cut into strips, and roll tightly with parchment paper.

Nutrition

Serving: 1roll-upCalories: 80kcalCarbohydrates: 22gPotassium: 100mgFiber: 1gSugar: 15gVitamin A: 5IUVitamin C: 15mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container for up to a week at room temperature or freeze for longer storage. Ripe fruits yield the best flavor.

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