High Protein Vanilla Pudding: Creamy & Customizable Delight

High Protein Vanilla Pudding is a creamy, customizable dessert with 16 grams of protein per serving, satisfying sweet cravings while keeping health goals in check.

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Prep Time 5

Total Time 5

Servings: 4 cups

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup vanilla Greek yogurt opt for high-protein options like Oikos Triple Zero
1 scoop vanilla protein powder adds a protein boost of 16 grams per scoop
1 package instant vanilla pudding mix creates thick texture
½ cup water or milk adjust for desired pudding consistency
1 teaspoon vanilla extract optional for enhanced flavor

For the Toppings

1 cup frozen mixed berries heat for sweetness
1 cup whipped cream for a delightful finish
½ cup chopped nuts for crunch
½ cup mini chocolate chips
½ cup graham crackers or sliced bananas fun additions for flavor

Equipment

Mixing Bowl
Whisk

Method

Step-by-Step Instructions

In a mixing bowl, combine 1 cup of vanilla Greek yogurt, 1 scoop of vanilla protein powder, and 1 package of instant vanilla pudding mix. Blend the mixture for about 2 minutes until smooth.
Gradually pour in ½ cup of water or milk while whisking continuously to achieve desired pudding thickness.
Scoop the pudding into serving cups or bowls, about three-quarters full. Consider adding warmed frozen mixed berries or whipped cream.
Transfer any leftovers into an airtight container and refrigerate for up to 5 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 22gProtein: 16gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 80mgPotassium: 250mgFiber: 1gSugar: 9gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

For the best flavor and texture, use quality ingredients and whisk thoroughly to avoid lumps.

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