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–+ servings
High Protein Pancake Bowls

High Protein Pancake Bowls for a Fluffy, Energizing Breakfast

Enjoy these High Protein Pancake Bowls, a delicious and nourishing breakfast option packed with protein and customizable toppings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 large Eggs Can substitute with flax eggs for a vegan option.
  • 1 cup Greek Yogurt Non-dairy yogurt can be used.
  • 2 tablespoons Sweetener Honey or maple syrup can be used.
  • 1 teaspoon Vanilla Extract Opt for pure extract for best flavor.
  • 1 cup All-Purpose Flour Gluten-free flour blend can be used.
  • 2 teaspoons Baking Powder Ensure it's fresh for reliable rising.
For Toppings
  • 1 cup Fresh Berries Mix and match your favorites.
  • 1/2 cup Nuts Almonds or walnuts are great choices.
  • to taste Maple Syrup Choose pure maple syrup for best flavor.

Equipment

  • Ramekins
  • Oven
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Whisk together eggs, Greek yogurt, sweetener, and vanilla extract until smooth.
  2. Gradually sift in all-purpose flour and baking powder, gently folding to combine.
  3. Preheat the oven to 350°F (175°C).
  4. Grease 4 ramekins and fill each with batter until three-quarters full.
  5. Bake for about 25 minutes or until puffed and golden on top.
  6. Allow to cool slightly, then top with berries, maple syrup, and nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

These bowls are meal prep friendly and can be stored in the fridge for up to 4 days or frozen for up to 2 months.

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