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–+ servings
High Protein Buffalo Chicken Stuffed Zucchini Boats

High Protein Buffalo Chicken Stuffed Zucchini Boats to Savor

Enjoy vibrant High Protein Buffalo Chicken Stuffed Zucchini Boats that are low-carb, gluten-free, and meal prep friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Select firm zucchinis for easy scooping.
For the Filling
  • 2 cups Shredded Cooked Chicken Use leftover grilled or rotisserie chicken.
  • 1 cup Cottage Cheese Blend until super smooth.
  • 1/2 cup Frank’s RedHot Sauce Adjust for spice level.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Parsley
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Salt
  • 1/2 cup Light Feta Cheese For topping.

Equipment

  • Oven
  • Blender
  • Baking Sheet
  • Mixing Bowl
  • Spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice zucchinis in half lengthwise and scoop out the centers to create boats.
  3. Blend cottage cheese until smooth and creamy.
  4. Combine blended cottage cheese with shredded chicken and remaining filling ingredients.
  5. Fill each zucchini boat with the buffalo chicken mixture.
  6. Bake the stuffed zucchini for 20 minutes.
  7. Sprinkle light feta cheese on top and bake for an additional 10 minutes.
  8. Garnish with fresh parsley or ranch dressing before serving.

Nutrition

Serving: 1boatCalories: 290kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Don’t overbake to keep zucchini tender yet firm. Customize spice level with Frank’s RedHot sauce.

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