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–+ servings
Turkey Sweet Potato Chili

Hearty Turkey Sweet Potato Chili for Cozy Nights

Enjoy this Turkey Sweet Potato Chili, a low-carb, bean-free dish filled with protein and sweet flavor, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili Base
  • 1 pound lean ground turkey can substitute with ground chicken or beef
  • 2 medium sweet potatoes peeled and diced into 1-inch cubes
  • 1 onion diced, yellow or white preferred
  • 3 cloves garlic minced
  • 1 bell pepper diced, any color
  • 2 cups diced tomatoes with their juices, fire-roasted recommended
For Seasoning
  • 2 tablespoons chili powder adjust to your spice preference
  • 1 teaspoon cumin essential for authenticity
  • to taste salt
  • to taste pepper
For Cooking
  • 2 tablespoons olive oil or preferred cooking oil

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Turkey Sweet Potato Chili
  1. In a large pot, heat olive oil over medium heat. Add diced onion and bell pepper. Sauté for about 5 minutes until softened.
  2. Add lean ground turkey to the pot. Cook for 5-7 minutes, breaking it up until no longer pink and browned.
  3. Stir in minced garlic, chili powder, and cumin. Season with salt and pepper. Cook for about 1 minute until fragrant.
  4. Add sweet potatoes and diced tomatoes to the pot. Stir everything together thoroughly.
  5. Pour in enough water or broth to cover all ingredients. Bring to boil, then reduce heat and let simmer for about 20 minutes.
  6. Taste and adjust seasonings if needed. Simmer uncovered for a few more minutes if necessary for richer flavors.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3.5mg

Notes

Ensure sweet potatoes are cut uniformly for even cooking. Don’t rush browning the turkey and taste as you go with seasonings. Portion and freeze leftovers for easy reheating.

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