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Roasted Italian Sweet Potato Soup

Hearty Roasted Italian Sweet Potato Soup for Cozy Nights

This Roasted Italian Sweet Potato Soup is a creamy and flavorful dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Sweet Potatoes cubed
  • 2 tablespoons Olive Oil for roasting
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
For the Flavor Boosters
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Pepper
For Creaminess
  • 1 cup Coconut Milk or Heavy Cream choose according to preference

Equipment

  • Oven
  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss sweet potato wedges with olive oil, salt, and pepper and roast for 25-30 minutes.
  2. Heat olive oil in a large pot over medium heat. Sauté onion for about 5 minutes, then add garlic, thyme, rosemary, and basil.
  3. Add the roasted sweet potatoes and vegetable broth to the pot, bring to a boil, then let it simmer for 10-15 minutes.
  4. Blend the soup until smooth using an immersion blender or a regular blender in batches.
  5. Stir in coconut milk or heavy cream and heat through for about 5 minutes.
  6. Ladle into bowls and serve warm with garnishes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 20000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently before serving.

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