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Loaded Potato Taco Bowl

Hearty Loaded Potato Taco Bowl for Flavorful Meal Prepping

Discover the Loaded Potato Taco Bowl, a satisfying blend of crispy roasted potatoes and vibrant taco toppings for a delightful meal prep experience.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Potatoes
  • 4 medium Russet Potatoes or sweet potatoes
  • 2 tablespoons Olive Oil substitute with canola or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder or fresh onion
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Protein
  • 1 pound Ground Beef or Turkey or black beans, kidney beans, or tofu for vegetarian
  • 1 tablespoon Chili Powder adjust to taste
  • 1 teaspoon Cumin optional
For Toppings
  • 1/2 cup Red Onion or green onions
  • 1 can Black Beans or pinto or kidney beans
  • 1 cup Corn Kernels fresh, canned, or frozen
  • 1 cup Shredded Cheddar Cheese or dairy-free cheese
  • 1 cup Cherry Tomatoes or diced bell peppers
  • 1/4 cup Fresh Cilantro or basil
  • 2 pieces Lime Wedges or fresh lemon
  • 1/2 cup Sour Cream or yogurt

Equipment

  • Oven
  • Baking Sheet
  • skillet
  • large bowl
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Peel and dice the russet potatoes into bite-sized pieces. Toss with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Spread the potatoes on a baking sheet and roast for 25-30 minutes, flipping halfway.
  3. In a skillet, cook ground beef or turkey over medium heat for 5-7 minutes until browned. Drain excess fat.
  4. Add chili powder, cumin, and chopped red onion to the skillet. Cook for another 5 minutes.
  5. Incorporate black beans and corn into the skillet, mixing well and heating through for 3-4 minutes.
  6. Assemble by layering roasted potatoes, the meat mixture, shredded cheese, cherry tomatoes, diced avocado, and fresh cilantro.
  7. Serve with lime wedges and sour cream on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 750mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

Customize with your favorite toppings and enjoy fresh preparations for meal prep throughout the week.

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